Personal Training

No matter what your fitness goals are Personal Training is probably the best way to reach them. I help you find motivation and inspiration. Guaranteed results.


The food we eat is of great importance for our health and well-being. I can help you with nutrition for weight loss, better health and increased muscle mass.


Seminars and lectures for everybody who want to increase their knowledge in nutrition, sports/ performance nutrition and other sports related topics.

  • ”My goal was to loose weight from 65 kg to 60 kg within two months. A goal that I also achieved... It felt safe and secure when my goals were clear, and Antonio was very clear, helpful and encouraging! ”
    - Felicia Margineanu (Writer/ photographer)
  • ”I can recommend to Antonio for all forms of personal development such as improving self-esteem! ”
    - Caroline Bagge (Sales Manager)
  • ”Antonio is a very valued professional for Swedish Sports in the field of Sports Nutrition. This I would say is still a young and, I think it is fair to call it, underdeveloped area where we lack enough people with the right competence and experience. Antonio demonstrates a high level of both theoretical knowledge and practical skill. He is enthusiastic, inspirational and his passion for education in his field is an excellent example of best practice”.
  • ”After my sports career I had lost the habit of training and my shape? Antonio helped me to get started with regular exercise, to improve my diet and to create procedures for long-term success - not just a short-term weight loss or exercise intervention. ”
    - Johan Apel (President/CEO)