Advanced Personal Training

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Advanced personal training is for those who have been exercising for a while and want to take the training to new levels. It is also for athletes who want to achieve better results in their sport. By working on (and improving) specific physical qualities the athlete will be able to optimize his / her sports performance.

I can help you achieve improvements in:

  • Sports Performance (regardless of sport)
  • Speed / Power
  • Strength
  • Aerobic capacity/power (VO2 max)
  • Mobility

I can also help you with:

  • Injury prevention – "prehab"
  • Advanced training planning
  • Peaking performance