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Topp 7 fitness trends in 2016

Antonio Villanueva | 


The topp 7 fitness trends of the year (according to the ACSM):

1. Wearable technology


2. Bodyweight training


3. High-intensity interval training (HIIT)


4. Strength training


5. Educated fitness professionals


6. Personal training


7. Functional fitness

Source: WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2016: 10th Anniversary Edition. ACSM’s Health & Fitness Journal