Svensk PT – Antonio Personlig tränare i Marbella

Nutrition

" Let food be your medicine and medicine your food "

The food we eat is of great importance for our health and well-being in both in the present and on the long run. Unhealthy eating habits (along with physical inactivity) make us get sick and increase the probability for premature death. But what is true and false in today's jungle of dietary advice and fad diets? Which recommendations should you listen to?

It may be difficult for a layman to distinguish between diets and methods that are good and those that may even have adverse health effects. Expert advice may therefore be needed.

I can help you right. I am Nutritionist with an extensive experience of working with people with different goals and needs. I always keep myself updated about the latest research and have the knowledge and tools you need to optimize your health and wellbeing.

I can help you with:

  • Nutrition for Better Health
  • Nutrition for Weight Loss
  • Nutrition for increased muscle mass
  • Special nutrition for vegetarians
  • Special nutrition for people with allergies or some kind of food intolerance