Wellness Coaching
        "All verklig förändring börjar på insidan"

Wellness Coaching

"All real change starts from within"

Wellness Coaching is a process that promotes a change in behaviours related to health and wellbeing. Most people need support to bring about change. 

They need resources and tools to change old habits and means to get past the barriers on the path to their goal. They may also need help to develop their inner resources so that they can act more powerfully.

Wellness Coaching works fine as a complement to Personal Training / nutrition advice. It can also be performed separately and can be a first step towards a healthier lifestyle.

I can help you to reach goals like:

  • Lasting Weight Loss
  • Healthier eating habits
  • Becoming more physically active
  • Less stress